Thursday, September 30, 2010


A Healthy Diet Plan

Here's a traditional low fat eating plan that aims to keep fats to 30% or lower (as recommended by the Heart Association).


Fruit or Fruit juice

Breakfast cereal (avoid toasted muesli or that with high sugar content) or cooked oats with skim or low-fat milk.

Savoury dish: grilled tomato, baked beans (2 eggs a week).

Bread or toast with a scrape or mono- or polyunsaturated margarine and spread such as jam, honey, or yeast extract.

Water, tea, coffee, skimmed milk.


Mixed vegetable salad with polyunsaturated dressing or no-oil dressing.

Cottage cheese, drained canned fish or bean dish.

Bread, bread roll, pita bread or crispbread (aim for wholemeal).

Fruit or low-fat yoghurt.

Water, tea, coffee, skim milk or fruit juice.


Small serving of lean meat, chicken or fish (remove all fat, and skin on poultry, and limit fats in meal preparation) or vegetarian savoury dish.

Rice, potato, pasta.

Mixed vegetable salad.

Fruit or low-fat yoghurt.

Low-fat dessert made with low-fat milk (custard, yoghurt)

(Source:SLP Slimming)

I wanna give it a try. HAHAHAHA. Im 56kg now fyi.

Tuesday, September 28, 2010

Monday, September 27, 2010

busy raya

went to Jasara's Open House on Friday night,
right after my Research Methodology test
..and i wasnt properly dressed, sorry

Yeah, Yus is engaged to Siti last Saturday :)
i hate the traffics in KL esp in Ampang, sgt horror
eventhough it is weekend bluerghhh
and it made us to become a felon :p

on a different note, kutus are becoming a bookworm
lepak kat shopping mall pon membaca buku haha
bagus lah, dorang dah besar

Wednesday, September 15, 2010



it is 6th day of hari raya..already?
im sharing here with you some raya pics, so far

pretty and stylish

i wanna be pretty and stylish like her
She's a fashion designer, H.ana T.ajima,
a fren of Y.una.

Tuesday, September 14, 2010

Sunday, September 12, 2010


"A crush turns into like,
like turns into love,
love turned into ME & YOU."
- Patty G.Martinez

to INA and ABOO

Thursday, September 9, 2010


Here's the list:
  1. Journal Critique - 3 sets of journals
  2. Policy Paper Review - 3 sets of papers
  3. Case Study - Royal Bee Fishing Reel
  4. Financial Management past years' Test Paper
  5. Entrepreneurship Open Book test
  6. Financial Term Paper
  7. Research Methodology Test 1 (24th Sept)
  8. Strategic Financial Management Test 1 (21st Sept)
  9. NO RAYA for me !
  10. I am a loserrrrrr. Laugh at me (kahkahkah)
  11. I hate you
  12. Im so gonna get a Longchamp to reward myself

Tuesday, September 7, 2010

Eid Mubarak

Sorry for being a cool bitch all these while :p
Have a safe journey wherever you go

Sunday, September 5, 2010


I went to Yam's place in Sg Long (Greenview Residence) with my garfields for berbuka today. Yam's place has a very nice swimming pool i tell youuuu (okay, thats not the point..and that is also not a reason to hasut Aboo to stay in Sg Long okayyyy ;p)..but, it is a nice place. Anyway, we had siput sedut masak lemak, (banyak sgt okay! 4 kilos nak buat apa? korang ingat nak berniaga??), ikan pari bakar, kerang rebus, asparagus belacan, khailan w oyster sauce and.. hmmm.. cocktail !! ;)

(pening kepala layan Yam kat dapur)

I had fun catching up with my girls, and most of all im glad to have them since sekolah rendah. Pengawas-pengawas gila, ok fine, lisha tak pengawas sebab dia slalu dtg lambat ;p Makin besar makin gila, and u can tell when me and lisha actually cannot sembahyang sebelah-sebelah..mesti nak tergelak, and ended up sembahyang in different bilik.. mcm budak2 la shaaa (ingat macam masa sekolah agama ke main cuit2 and borak2 masa sembahyang? hahahah).

Thanx yam and her superman !! (Mr Superman, jangan baham yam pasal susu okay? itu lawak sekolah rendah je) and sorry korang sebab aku ade beg garfield velvet, wuhoooo! LOL jangan jealousssss !! Alaa Ainul ade gak beg garfield, Lisha pon ade pemadan garfield. hahahhaha ~

Friday, September 3, 2010

RT 4

Never get tired of doing little things for others. For sometimes, those little thing occupy the biggest part of their heart. #ihatequotes

- Posted using BlogPress from my iPhone

Wednesday, September 1, 2010

Eve of Independence day

Hey hey,How was ur celebration?
I was with Nellina and MikeYip,
since aboo joined the Patrioritik Run in Klang
we had ice blended (froyo dah habes) ;(
it is more fun this way than celebrating in the centre of KL
I heard there were racist attack.. scary
Suprisingly, Bangsar sgt lengang
Orang semua pegi join racist attack kot

(Eeee look at the eye-bags..!! gf sapa tu)

I had class with P.u.t.i.t on that night
(She has many published papers on the net,
i have to spell it this way to avoid Google Result)
and she did it again, habes kelas lambat
Tak cool lansung ;P
and it tickled me when she wants to have a class the night before raya
psst.. she's a muslim too

Oh! I love Nellina's digital camera
I want to have one too, hehe tanak lah :P