A Healthy Diet Plan
Here's a traditional low fat eating plan that aims to keep fats to 30% or lower (as recommended by the Heart Association).
Breakfast
Fruit or Fruit juice
Breakfast cereal (avoid toasted muesli or that with high sugar content) or cooked oats with skim or low-fat milk.
Savoury dish: grilled tomato, baked beans (2 eggs a week).
Bread or toast with a scrape or mono- or polyunsaturated margarine and spread such as jam, honey, or yeast extract.
Water, tea, coffee, skimmed milk.
Lunch
Mixed vegetable salad with polyunsaturated dressing or no-oil dressing.
Cottage cheese, drained canned fish or bean dish.
Bread, bread roll, pita bread or crispbread (aim for wholemeal).
Fruit or low-fat yoghurt.
Water, tea, coffee, skim milk or fruit juice.
Dinner
Small serving of lean meat, chicken or fish (remove all fat, and skin on poultry, and limit fats in meal preparation) or vegetarian savoury dish.
Rice, potato, pasta.
Mixed vegetable salad.
Fruit or low-fat yoghurt.
Low-fat dessert made with low-fat milk (custard, yoghurt)
(Source:SLP Slimming)
I wanna give it a try. HAHAHAHA. Im 56kg now fyi.
