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H A P P Y N E W Y E A R

to all

"New Year's Resolution: To tolerate fools more gladly,

provided this does not encourage them to take up more of my time."

-James Agate

What's yours? ;)

5 Habits to break in 2010

Everyone, and I mean everyone, has a bad habit(s).
Here are five common not-so-great habits, and how to break ’em for good.

1.) Bad habit: Nail Biting (lisha!!)

Stop now: Biting your nails makes for ugly hands and over time can interfere with normal nail growth
Break it: Go for a professional manicure once every 2 or 3 weeks, because when your nails look pretty, you'll be less likely to snack on them.

2.) Bad habit: Forgetting to Floss (ouch! meself)

Flossing helps prevent gum disease and keeps your teeth and gums looking good, but it may also stave off non-mouth-related diseases.
Break it: Buy a floss-holding device. Then incorporate flossing into your morning routine before or after brushing.

3) Bad habit: Late Night Fridge Raiding

Eating late at night in itself isn't bad for you, but chances are you're eating cold pizza instead of apple slices. Adding those extra calories does the late-night damage.
Break it Boredom, not hunger, is of the root cause of late-night eating. Once the craving hits, focus on an activity that engages you until it's time to go to sleep, such as e-mail, a crossword puzzle, or meditation. Buy iPhone.

4) Bad habit: Smoking (Liana! Aboo! Subly! Shahir! Dr. Shiraz! Dr. Fawzi! Husni! Jaja!, yeah Dr.s smoke too)

We don't need to remind you of all the health risks associated with smoking (heart attack, lung cancer, emphysema, and cancer of the mouth, throat, stomach, bladder, kidney, and cervix), but here's one you might not have considered: money. Lots of it.
Break it: Ask your doctor about drugs that can help kick-start your quitting process and help you combat cravings and withdrawal. Or, call Dr. Farihah/ Dr. Shiraz/ Dr. Fawzi.

5) Bad habit: Sun Worshipping

Blame it on Coco Chanel—before she returned golden brown from a Mediterranean vacation in the 1920s, pale skin was in. But until the Morticia Addams look comes back in style, stick to self-tanning lotion: The sun's UV rays damage your skin's DNA, increasing your risk of skin cancer (not to mention sunspots, sagging skin, and wrinkles).
Break it: Wear sunscreen daily on the parts of your body that are exposed to the sun, even during winter. Yeah, even ure in London during winter.

a late reply

+ i emailed my master's supervisor regarding the current research proposal, a week ago

+ thought she would reply my email after 2 days, but no, only yesterday she replied me back

+ anyway, i was asking what topic that related to my master's research should i propose

+ alang2 dah halfway research pasal aesthetics, sambung je lah kan

+ the application should be submitted WITH a research proposal

+ it took me a week to think

+ and it took me 2 hours to do the writings and come out with the prob statement/ background/ significant etc

+ The Pshycology of Aesthetics in Architectural and Urban Design, that is !
+ in the reply my supervisor sent me, "There are sooo many topics that u can select, I would think environmental architecture would be easier to handle for your research as it is quite straight forward S&T. So many issues like green building, sustainability, building performance, etc."
+ hoo yeah! sustainability. ill relate it to my proposed topic.
+ it is too late to do a new proposal
+ great, she replied me after i sent the form.
+ pray for me, but im not even sure to accept or not IF dapat.
+ stilllllll, i need your prayers ;)

* my supervisor is Dr Sabarinah Sh. Ahmad. She's Ex-TKCian....;p

* anyway, do u realize sthng? I PUT ON WEIGHT

i got a belated card !

+ and a MaxBrenner's chocolate

+ from NorthernMonkey

fspu/architecture/urbanism

- submitted the research proposal today
- The Pshycology of Aesthetics in Architectural and Urban Design
- Lets pray for me..getting/ not getting it. Im not sure.

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Apple, Shutter and Bellina

+ i hate Faha, she managed to hasut bob and me
+ Yeah, Faha and I have this love-hate relationship!

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H 8281 Malakoff

Fast facts:

1. It was my first run 2. The route was hilly 3. semput jugak 4. I finished the 7.48 km in 59 minutes 5. I burned 426 callories 6. had nasi lemak ayam at Village Park after the run 7. ..and gained all the callories back 8. I was wearing my Adidas Supernova shoes, the newly bought shoes ;) 9. and sebenarnya...from head to toe..its all new! hahahah 10. semangat perlu ada 11. So, whats next? New Balance's Pacesetter Run (10km)..? Putrajaya Night Run (7.7km)..? Im innnnn! 12. ...eh not sot fast facts ek?..panjang pulak

Mia is hot

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k.sal's first cucu

+ Auni Kamelia !

+ comel

ayam sesat

- malakoff baybeh
- enjoy the pictures first
- i did 7.5km (59mins) hehee
- and i need to rest now..
- skang! skang!

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papilion

+ to spend time your public holiday at Pavilion is a bad idea
+ i had no choice, need to do the foot scanning
+ and i bought myself an Adidas Supernova at 30% off
+ sudah tiada alasan utk tidak berlari.. hehe

+ lepaked at Dome, a kinda rude waiter

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Im a proud girlfriend

+ Finally!! You deserve it sayang!!

+ Nice uh?! double happy for him

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Top 10 Worst Car Names

10. The Entire Lincoln Lineup

9. Hyundai Equus

8. Toyota Yaris

There was a girl in my dorm freshman year who organized her shoes alphabetically by mood. She majored in dead languages and responded to every single question with "no worries." She once set the dorm microwave on fire by overcooking a ham-and-cheese Hot Pocket. Yes, that story is ridiculous and nonsensical ... sort of like naming a car Yaris.

7. Kia Forte Koup

6. Subaru B9 Tribeca

5. Volkswagens Touareg

A few Volkswagens could've made this list, but the Touareg was easily the name that tripped up our American mouths the most. Early Touareg commercials in the U.S. even depicted people struggling to say the name. When an automaker has to spend precious time and ad dollars helping consumers learn to pronounce the car's name — something is wrong.

4. Ford Probe

3. Subaru Brat

2. Isuzu VehiCROSS

1. Ford Aspire

By Amanda Wegrzyn, Cars.com

80

+ 8 is a good number
+ 80k/month, thats my target for nx yr
+ so that at least i can get incentive 2.5k extra monthly
+ achievable? ...;)


+ haha.. this wont help

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great weekend

+ i had a great weekend, what about u?
+ went for a jogging with faha and kiau on saturday evening
+ im happy that i can run 3.6km (nonstop) at the pace of 7:12mins/km, and im sure my bf is proud of me too ;)
+ (im glad to have a bf to share my happiness with)

+ anyway, we had gulam mee with jaja
+ oh i bought myself 2 books to read, im not that terel,
so this is my way to make myself a bit terel
+ *terel is actually not the right word. Heh

+ went to RSYC (Royal Selangor Yacht Club) on Sunday
+ dad went earlier than us to join Off-Shore Fishing Competition
+ he managed to catch a kerapu
+ anyway, there only 4 of us (mama, amir, mirah and meself)
+ kami berlumba kapal selam (menyelam sambil berenang)
+ it was fun, tambah lagi to find out that my youngest sister cheated
+ she wasn't actually swimming, berjalan instead, lalu menang

+ i look so chubby, can u see?
+ look at amir's middle finger, notty dia nih

+ so yea, i had a great weekend ;)

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B C Berbaloi G

+ i finally got myself a clutch!!!
+ yeayyy! Its not from Burberry London
+ but only BCBG New York
+ but who cares, 60% less yaw, berbaloi


+ KLCC was like a pasar malam, ramai org
+ i finished my meetings around 12pm,
so i rang bob to ask for lunch together

+ bumped into Rufaidah
+ had starbucks with her till almost 5pm

+ great day



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F-Cup

+ its thursday night, tmorrow not working
+ except for i have to be at Prolintas PNB before 12
+ and to meet En Fadzil and En Faiz of Tabung Haji
+ had a gossip session w Jassy and Jaja
+ and shared Jassy's technique on 'throwing'
+ and got to know there's such thing like F-cup Cookies!!! Hahaha
+ im gonna try
+ someone pls check it on me ;)
+ love u Jassy and Jaja

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saloma

+ ive been wanting to make baju kurung saloma's style

+ not much to refer on the internet

+ but i have somethng in mind already

+ mixing ideas of the real saloma style

and shosanna's in Inglorious Basterds

+ my sister just got back fr Bandung-Jakarta-Jogja

+ and she spent her RM 1 k very very well

+ i thot she would get me 2 kain, that would be enough

+ but no!, f i v e

+ they're all pretty, very very pretty

+ abang's getting married nx year

+ i'm excited!

+ so the kains are for all ceremonies

+ akad nikah, reception lelaki, reception perempuan

+ the balance?.. entah, faha's wedding kot ;) (peer pressure)
+ it's so jahat of my sister, "kita kena lagi cantik dari pengantin!"

+ sah sah

Malakoff run

To all 6km participants. Kindly take note that due to the repositioning of the Start and Finish line within the Bukit Kiara Equestrian Country & Resort, the distance for this run is now 7.4km.

+ Shitt, can i make it?
+ Fahaaaa!! Jom jogging..!!
+ Bobbb!! Jom teman..!!

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fall in love

+ call me crazy
+ i fall for this
+ waiting for the next somethng to reward myself
+ kalau qualify Malakoff boleh tak? ngeh ngeh

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o y e n

+ bought oyen another 'toilet' with the crystal pasir to be put in my room, or he'll 'bomb'ing merata.. tas~
+ bought him a bola too!!..dua actually (blue/purple and pink/white)
+ he only wanna play with the blue/purple, so rugi beli RM 3 for the pink
+ i spent RM 46 today for a cat (??!! dapat 3 undies fr topshop!)
+ sheeshhh!


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BlogPress

+ was browsing sub's blog, he used BlogPress
+ ive been using BlogWriter, but this is my first try with BlogPress


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Shyte, I'm 26 !

+ woke up early for Solomon Run at Taman Tun (nott!!)

+ we just went jogging for Malakoff training

+ went to Hotel Armada for Coach Clearance Sale, disappointing

+ we ended up at One Utama to check out Coach and Bimba

+ fortunately there was a clearance sale at Coach OU

+ no, i didnt get anythng

+ had a fattening bfast at Village park after that

+ just the two of us, we had our time together

+ went for a full body massage 'i massage u, u massage i'

at Reborn Kota Damansara

+ and Starbucks ;)

+ abu organized a dinner with close friends
+ fatty crab bebeh!
+ i ate a lot sampai pening
+ too much of crabs? ;)

+ and Oldtown Kopitiam, for a coffee afterward

+ these are the presents that i received from my loved ones
+ im still waiting for sub's and faha's suprises ;)

+ i had joy, i had fun
+ thanx abu love for everything
+ i felt loved

*****
+ thanx to friends who came (early or late) to celebrate it with me ;)

+ thanx too for the wishes, by text or fb post

+ most of all, thanx to fb for reminding them ;p

+ Shyteeeee, im 26!!

+ I feel old, and u feel older

popinjay

Fun Word Friday - popinjay [POP-in-jey]: :a person given to vain, pretentious displays and empty chatter.
(via @dictionarycom)

+ can someone give me some example in a sentence? ;)

OMGfacts

+ I follow #OMGfacts on Twitter
+ what? u dun have twitter?
+ okay, ill share sthng with you

#OMGfacts - 6 December is St Nicholas's Day - the first of the gift giving days, especially in Holland and Belgium.

+ hik hik..i want gift, from you, yes you!
+ anyway, will subly be getting smthg for me from melbourne?
+ it is Sales everywhere i heard
+ i taste some sweet

#OMGfacts - Nazi leader Adolf Hitler had only one testicles.

+ it's not funny okay

+ Follow me, #FunnyJoker on the next entry

cachinnate

word of the day:

Cachinnate (kăk'e-nāt')
:To laugh hard, loudly, or convulsively; guffaw.
Idioms: die laughing, laugh one's head off, roll in the aisles, split one's sides.

+ I learnt a new word today from Twitter, follow dictionarycom
+ Are u on Twitter? Follow me: lianamadzlan

Use cachinnate in a sentence:

"She read messages from friends telling about the cancelation
and cachinnated till her sides must have ached."